Constipation occurs when the bowel movements are reduced.One has to strain and also results in hard stools.This happens when food movement through the digestive tract is slow.One of the reasons for this condition to occur is in the deficiency in consuming foods with fibre.Laxatives or purgatives are foods or drugs taken to treat constipation.

These laxatives aid in loosening the stool and in proper bowel movement.There are different kinds of laxatives like over the counter,the ones that are prescribed and home remedies.There are also certain foods like cauliflower,peas and spinach that aid in proper bowel movement.Laxatives made from natural herbs and plants are also beneficial in preventing constipation.They are also quite safe as there are no side effects.One of the more popular methods of dealing with constipation is in the use of Epsom salt laxative.

Epsom salt Magnesium sulphate also known as Epsom salt is a mineral that occurs naturally.It is called Epsom salt after the town of Epsom in Surrey, England,where it is distilled from its springs.It has been used as a cure for treating various illnesses.Apart from its importance for aiding the normal function of the muscle and nerves,it also increases the amount of water in the intestines and the thereby eases the movement of compressed stool.It is for this reason that, Epsom salt laxative is used in the treatment of constipation.The lack of magnesium in the body,can lead to constipation.The Epsom salt laxative works by being able to attract water to the colon due to its high magnesium content.

The steps for taking the Epsom salt laxative are:

1) Epsom salts can be taken orally as per your doctor’s instructions.The methods of taking it are also given along with the medication.It has to be dissolved in water first.The Epsom salt laxative has a particular taste and you could add some lime juice to it to mask it.If you are suffering from vomiting,bleeding from the rectum or are having abdominal pain,it is always advisable to consult your doctor.In case you happen to miss the first dose,it is better to wait till it is time for the next one.Taking two doses at the same time can prove to be harmful.

2) It can also be used as a rectal enema.In this method,the Epsom salt along with four cloves of chopped garlic and four cups of water is allowed to simmer for about ten minutes.The mixture is allowed to cool till it reaches 103 degrees F.While it is still warm,the mixture is packed in an enema bag and is administered rectally.

Epsom salt laxative is safe to use as it is naturally found.Depending on your condition,it can provide immense relief.It is also easily available over the counter.Taken with adequate care and with your doctor’s advice, Epsom salt laxative should be an essential part of your medicine chest.